Conquering fear with yoga – learning to laugh when you fall
Posted in emotions, fear, yoga, yoga poses on Jan 8th, 2011
Why do you practice yoga? Is it for the exercise? for the relaxation? for the mental clarity that can come from releasing physical blocks? While most of us start out attracted to the physical aspect of yoga, the practice of yoga is integrative. It reaches out to all of us: body, mind and spirit. As [...]