I just posted a new class sequence focusing on stimulating the 2 lower chakras, muladhara and svadisthana. Learn how to stimulate these vital energy centers here. There are so many other poses I could have included…bhujangasana (cobra), garudasana, upavishta konasana, … What poses would you include?
Category Archive for 'garudasana'
At the start of each class, I ask students if there is a pose or body part that they would like to work on. One of the most frequent requests is for hip openers. It’s in the top 10 along with neck and shoulders. Hmmm…all places we commonly carry stress. The anatomy of the hip [...]
You never know where inspiration for a blog entry will come from. Yesterday, I took a great yoga class with 4 variations of eagle. This morning, I got an e-mail from my brother with with some amazing photos of eagles. Now, I’m not one to ignore cosmic forces and write this off as coincidence – [...]