Sequencing a yoga class is akin to choreographing a dance. Like a dance, a yoga class should have a sense of flow and feel coherent. At the same time, it should target a variety of postures to open energy channels throughout the body. There are hundreds of basic yoga poses. Add to to those, the [...]
Category Archive for 'viparita karani'
I went shopping last week to pick up some essentials for my house…tissues, toilet paper,…you get the idea. Nothing very exciting, but I was at Costco where you never know what’s going to be around the next corner. As I was pushing my cart through the aisles, I came across an item I’ve been enamored [...]