Free you pelvis with yoga hip openers
Posted in back bends, bhekasana, eka pada rajakapotasana, garudasana, gomukhasana, lunge, pigeon, running, vinyasa, virasana, yoga, yoga poses, yoga sequence on Feb 23rd, 2011
At the start of each class, I ask students if there is a pose or body part that they would like to work on. One of the most frequent requests is for hip openers. It’s in the top 10 along with neck and shoulders. Hmmm…all places we commonly carry stress. The anatomy of the hip [...]