At the start of each class, I ask students if there is a pose or body part that they would like to work on. One of the most frequent requests is for hip openers. It’s in the top 10 along with neck and shoulders. Hmmm…all places we commonly carry stress. The anatomy of the hip [...]
Category Archive for 'running'
I love yoga. I love running. From a physical perspective, these activities are definitely in contention. Yoga is expansive, opens the physical body and the chakras (energetic vortices). Running often results in muscular contraction, at times leading to physical and energetic misalignment. What’s a running yogi to do? Seek balance. I run almost as many [...]