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Monthly Archive for March, 2010

Yoga cross training for runners

I love yoga.  I love running.  From a physical perspective, these activities are definitely in contention.  Yoga is expansive, opens the physical body and the chakras (energetic vortices).  Running often results in muscular contraction, at times leading to physical and energetic misalignment.  What’s a running yogi to do? Seek balance.  I run almost as many [...]

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