New Yoga Class Sequence for Eka Pada Raja Kapotasana
Posted in back bends, yoga class sequence, yoga poses, yoga sequence on Apr 8th, 2012
I just posted another class that warms students up to practice One Footed King Pigeon Pose, Eka Pada Raja Kapotasana. It includes lots of shoulder and hip flexor stretching and backbending. Check out a full yoga class sequence here. In the full expression of the pose, the yogi’s head is touching the feet. However, for [...]