I just posted another class that focuses on opening hamstrings and hip flexors in preparation for handstand pose. The sequence builds up to using the wall for support of this challenging inversion.
Check out the full yoga class sequence here.
New Yoga Class Sequence Focusing on Adho Mukha Vrksasana (Handstand)
Jun 10th, 2012 by wpadmin
Nice emoticons! You surely make it easy to understand it.
Thank you so much for sharing this. As a yoga practitioner that has no access to a class, these sequences are a great help! Thanks.
m.b.
You have a great blog with full of nice information. İ wish you could post more
All thebest,
Gizem
Love your posts! And your unique way of writing out sequences is awesome. Thanks!