Yoga class sequencing
Posted in back bends, inversions, viparita karani, yoga, yoga poses, yoga sequence on Feb 14th, 2011
Sequencing a yoga class is akin to choreographing a dance. Like a dance, a yoga class should have a sense of flow and feel coherent. At the same time, it should target a variety of postures to open energy channels throughout the body. There are hundreds of basic yoga poses. Add to to those, the [...]