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  • Ardha Padmasana
  • Ashtanga 1st Series
  • Ashtanga 2nd Series
  • Bakasana
  • Bakasana and Twists
  • Bird of Paradise
  • Core Strength
  • Dhanurasana
  • Eka Pada Raja Kapotasana
  • Eka Pada Raja Kapotasana 2
  • Galavasana
  • Groin and Handstand
  • Handstand
  • Hanumanasana
  • Hanumanasana 3
  • Hips and Groin
  • Hip Openers
  • Lower Chakras
  • Nataranjasana
  • Parighasana
  • Pincha Mayurasana Basics
  • Pincha Mayurasana
  • Salamba Sarvangasana
  • Shoulder-Forearm Stands
  • Shoulder Opening
  • Spine & Backbends
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  • Twists
  • Twists & Spine
  • Urdhva Dhanurasana
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This yoga class sequence emphasizes twists to free up energy in the spine. It also includes preparation for the Bakasana (Crane) arm balance.