This yoga class sequence emphasizes core strengthening poses such as dhanurasana (bow) and variations on plank pose.
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Class Sequences
- Ardha Padmasana
- Ashtanga 1st Series
- Ashtanga 2nd Series
- Bakasana
- Bakasana and Twists
- Bird of Paradise
- Core Strength
- Dhanurasana
- Eka Pada Raja Kapotasana
- Eka Pada Raja Kapotasana 2
- Galavasana
- Groin and Handstand
- Handstand
- Hanumanasana
- Hanumanasana 3
- Hips and Groin
- Hip Openers
- Lower Chakras
- Nataranjasana
- Parighasana
- Pincha Mayurasana Basics
- Pincha Mayurasana
- Salamba Sarvangasana
- Shoulder-Forearm Stands
- Shoulder Opening
- Spine & Backbends
- Transitions
- Twists
- Twists & Spine
- Urdhva Dhanurasana
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